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Rolling Spoons

Cooking for the family

Breakfasts

Egg Stuffed Bell Peppers

Breakfast  means more than a meal  for many people. For some it’s a burden, for some it’s a feast. For doctors, it the most important meal of the day that you should never skip. Egg stuffed bell peppers make a great breakfast.

Mediterranean people spend a lot of time for breakfast, not only to prepare but also to eat. It may take up to an hour to lay the table with everything ready to eat. When it comes to have the breakfast, it may take even longer. It is not just a meal, but it’s a ceremony to get some energy, get ready for the day, and chat with family members. For me, it’s a source of happiness especially at the weekends.

But you can’t have a good breakfast with instant oatmeal, waffles drowned in artificial syrup, cheap sausages or tasteless fruit jelly. If you want to enjoy your breakfast, you should put some effort into it; and if you want it to be healthy and tasty, you should go some Mediterranean.

Cheese, olives, tomatoes, homemade jams, honey and eggs are crucial to have a Mediterranean style breakfast. They make really yummy breakfast, and they are undoubtedly healthy. The only problem about this type of breakfast is that it takes a lot of time to prepare. Eating is enjoyable, but carrying all the stuff back into the dishwasher becomes a torture.

We have such hectic lives that sometimes we don’t have time even to gulp a sandwich. So, how can we have a fast, yummy, healthy and torture-free breakfast? The answer lies in this “all in one breakfast” recipe. All you need is some 15 minutes, sweet bell peppers (whatever color you want), some cheese, a few olives, a little olive oil, and any spice you like. Egg stuffed bell peppers  recipe is  really fast and satisfying.

Yields 4

Egg Stuffed Bell Peppers

Egg stuffed bell peppers make a great ALL IN ONE breakfast. It’s fast, healthy and yummy.

30 minPrep Time

30 minTotal Time

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Ingredients

  • 4 bell peppers
  • 1 tomato(mid-size)
  • 1/2 cup cheddar cheese
  • 8 olives(black&green;)
  • 4 small size eggs
  • 4 tsp olive oil
  • A pinch of salt
  • A pinch of black pepper

Instructions

  1. Preheat the oven (350 F)
  2. Take out pulp and seeds of peppers
  3. Dice the tomato
  4. Grate the cheese
  5. Take out the seeds of olives and chop them
  6. Keep the peppers in the oven for 10 minutes or 5 minutes after you get the smell
  7. Fill the peppers with grated cheese, chopped tomato and olives
  8. Add one tsp olive oil into each pepper
  9. Cook for five minutes
  10. Take them out and break one small egg into each pepper
  11. Add salt and black pepper
  12. Cook 10 minutes
  13. Serve hot.
6.6.15
http://rollingspoons.com/egg-stuffed-bell-peppers/
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2 Comments

« Mediterranean Tuna and Walnut Salad
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Comments

  1. tuba says

    May 26, 2016 at 12:22 pm

    I really liked all the recipes. My favorite is egg stuffed bell peppers. I will try it this weekend.

    Reply
    • Sibel Özdemir says

      May 30, 2016 at 9:24 pm

      Thank you Tuba, I hope you’ll like it.

      Reply

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Hi there!

Sibel

Welcome to Rolling Spoons!

I’m Sibel, part time teacher and part time chef developing recipes for my son and husband. Cooking makes me really happy and I hope you'll enjoy browsing my recipes!

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